Austin Dunham, a YouTube and Instagram famous fitness entrepreneur, swears by this method of staying fit. And his renowned program “The AD Workout” truly works in his favor as well as for this clients’. Dunham has always dedicated his time to utilizing calisthenics training since the time he was in high school. This has made him get immense outcomes like being featured in both university and local magazines. The great success that he has attained over the years has built a large and loyal audience/fitness empire for Dunham on YouTube, amassing more than 600,000 subscribers.
When chatting with Austin, he said the focal points of any success he has seen revolves around these, “Train, eat, sleep, repeat. With that philosophy and these 6 pro tips, you’ll be well on your way toward astronomical muscle growth!”
He continued, “You leave every sweat session feeling like your body has no choice but to grow, yet weeks pass and your scale and strength numbers seem to suggest otherwise. You may start to feel dejected by the thought of not getting the results you were expecting, but take heart: Help is here! You need a firm game plan to maximize your workouts and time in the gym.”
Dunham says, “So, who better than a panel of “gains-perts” to help you focus and guide you toward success? Like you, these fitness professionals have put in plenty of work, and they’ve also hit points where they felt like giving up.”
The difference is that they’ve fine-tuned their approach to counter stalled progress before it happens, allowing them to implement appropriate size-building tactics.
“Your body is made up of 70 percent water, which means water plays a key role in your everyday function and peak performance,” Dunham explains. “For athletes, staying hydrated is critical for performing at the intensity necessary to build lean muscle.”
Additionally, as they say, muscles are made in the kitchen, not in the gym. Pay close attention to the balance of your diet. If you are feasting on protein and not much else, it’s time to change your ways. “The notion that protein is the only important macronutrient for building muscle and strength is extremely outdated,” explains Dunham. “Carbohydrates and fats are also important in the process of building and recovering muscle.”